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	<title>Cholinergic Urticaria &#124; Hives from Heat, Exercise, &#38; Emotions &#124; Cholinergic Urticaria.net&#187; Hives and Diet</title>
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	<link>http://www.cholinergicurticaria.net</link>
	<description>I Get Itchy Heat Hives (Cholinergic Urticaria) When I Get Hot or Exercise</description>
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		<title>Allergy Elimination Diet &amp; Cholinergic Urticaria (Hives): My Experiences</title>
		<link>http://www.cholinergicurticaria.net/2011/09/14/allergy-elimination-diet-cholinergic-urticaria-hives-my-experiences/</link>
		<comments>http://www.cholinergicurticaria.net/2011/09/14/allergy-elimination-diet-cholinergic-urticaria-hives-my-experiences/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:40:56 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=990</guid>
		<description><![CDATA[Hello everyone, In my last post, I discussed how using an allergy elimination diet can help isolate potential food allergies or a food intolerance. In this post, I wanted to take the time to relate a few of my experiences with this, and also share my sample diet as of right this moment. I do [...]
Related posts:<ol>
<li><a href='http://www.cholinergicurticaria.net/2011/09/01/allergy-elimination-diets-what-is-an-allergy-elimination-diet/' rel='bookmark' title='Allergy Elimination Diets: What Is An Allergy Elimination Diet'>Allergy Elimination Diets: What Is An Allergy Elimination Diet</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/08/17/cholinergic-urticaria-heat-hives-allergy-elimination-diet-is-over/' rel='bookmark' title='Cholinergic Urticaria (heat hives)-Allergy Elimination Diet is Over'>Cholinergic Urticaria (heat hives)-Allergy Elimination Diet is Over</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/08/03/allergy-elimination-diets-are-hard/' rel='bookmark' title='Allergy Elimination Diets Are Hard! | Cholinergic Urticaria.net'>Allergy Elimination Diets Are Hard! | Cholinergic Urticaria.net</a></li>
<li><a href='http://www.cholinergicurticaria.net/2009/05/18/heat-hives-are-more-intense-not-getting-an-allergy-test/' rel='bookmark' title='Cholinergic Urticaria Hives are More Intense, Not Getting an Allergy Test'>Cholinergic Urticaria Hives are More Intense, Not Getting an Allergy Test</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.cholinergicurticaria.net/2011/09/14/allergy-elimination-diet-cholinergic-urticaria-hives-my-experiences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allergy Elimination Diets: What Is An Allergy Elimination Diet</title>
		<link>http://www.cholinergicurticaria.net/2011/09/01/allergy-elimination-diets-what-is-an-allergy-elimination-diet/</link>
		<comments>http://www.cholinergicurticaria.net/2011/09/01/allergy-elimination-diets-what-is-an-allergy-elimination-diet/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:28:41 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=984</guid>
		<description><![CDATA[Hey Everyone, Time to continue this post series on food intolerances &#38; allergies with relation to cholinergic urticaria. As always, keep in mind that I am not a doctor, and this is general information I am telling here. So before you ever attempt to try any new diets, treatments, etc.&#8211;always talk to a doctor or qualified medical [...]
Related posts:<ol>
<li><a href='http://www.cholinergicurticaria.net/2008/08/03/allergy-elimination-diets-are-hard/' rel='bookmark' title='Allergy Elimination Diets Are Hard! | Cholinergic Urticaria.net'>Allergy Elimination Diets Are Hard! | Cholinergic Urticaria.net</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/08/17/cholinergic-urticaria-heat-hives-allergy-elimination-diet-is-over/' rel='bookmark' title='Cholinergic Urticaria (heat hives)-Allergy Elimination Diet is Over'>Cholinergic Urticaria (heat hives)-Allergy Elimination Diet is Over</a></li>
<li><a href='http://www.cholinergicurticaria.net/2011/08/21/food-allergy-vs-food-intolerance-whats-the-difference-between-an-allergy-and-intolerance-to-food/' rel='bookmark' title='Food Allergy Vs Food Intolerance | What&#8217;s the Difference Between an Allergy and Intolerance to Food?'>Food Allergy Vs Food Intolerance | What&#8217;s the Difference Between an Allergy and Intolerance to Food?</a></li>
<li><a href='http://www.cholinergicurticaria.net/2009/05/18/heat-hives-are-more-intense-not-getting-an-allergy-test/' rel='bookmark' title='Cholinergic Urticaria Hives are More Intense, Not Getting an Allergy Test'>Cholinergic Urticaria Hives are More Intense, Not Getting an Allergy Test</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.cholinergicurticaria.net/2011/09/01/allergy-elimination-diets-what-is-an-allergy-elimination-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Allergy Vs Food Intolerance &#124; What&#8217;s the Difference Between an Allergy and Intolerance to Food?</title>
		<link>http://www.cholinergicurticaria.net/2011/08/21/food-allergy-vs-food-intolerance-whats-the-difference-between-an-allergy-and-intolerance-to-food/</link>
		<comments>http://www.cholinergicurticaria.net/2011/08/21/food-allergy-vs-food-intolerance-whats-the-difference-between-an-allergy-and-intolerance-to-food/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 22:01:52 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=977</guid>
		<description><![CDATA[Hello everyone, I am starting  another short &#8220;post series&#8221; to discuss some basic information I have discovered recently about my food intake, and also relate some of my experiences. I apologize for the delays between posts, but as always it seems like I have a million things to do, and there just aren&#8217;t enough hours [...]
Related posts:<ol>
<li><a href='http://www.cholinergicurticaria.net/2008/09/13/cholinergic-urticaria-hives-food-allergies-or-candida-lead-to-food-addictions/' rel='bookmark' title='Cholinergic Urticaria Hives-Could Food Allergies or Candida Lead to Food Addictions?'>Cholinergic Urticaria Hives-Could Food Allergies or Candida Lead to Food Addictions?</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/07/30/you-are-what-you-eat-taking-a-look-at-possible-food-allergies/' rel='bookmark' title='You Are What You Eat-Taking a Look At Possible Food Allergies-Cholinergic Urticaria.net'>You Are What You Eat-Taking a Look At Possible Food Allergies-Cholinergic Urticaria.net</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/09/30/could-gluten-additive-milk-or-food-cause-cholinergic-urticaria/' rel='bookmark' title='Could Gluten, Additive, Milk, or Food Cause Cholinergic Urticaria'>Could Gluten, Additive, Milk, or Food Cause Cholinergic Urticaria</a></li>
<li><a href='http://www.cholinergicurticaria.net/2009/06/25/digestive-advantage-lactose-intolerance-review/' rel='bookmark' title='Digestive Advantage Lactose Intolerance Review-Probiotics and Stomach Cramps'>Digestive Advantage Lactose Intolerance Review-Probiotics and Stomach Cramps</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.cholinergicurticaria.net/2011/08/21/food-allergy-vs-food-intolerance-whats-the-difference-between-an-allergy-and-intolerance-to-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free, Milk (Dairy) Free Fruit Smoothie &#124; Strawberry, Blueberry, &amp; Banana Smoothie Recipe</title>
		<link>http://www.cholinergicurticaria.net/2011/07/16/gluten-free-milk-dairy-free-fruit-smoothie-strawberry-blueberry-banana-smoothie-recipe/</link>
		<comments>http://www.cholinergicurticaria.net/2011/07/16/gluten-free-milk-dairy-free-fruit-smoothie-strawberry-blueberry-banana-smoothie-recipe/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 16:03:14 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=963</guid>
		<description><![CDATA[Hey everyone, I mentioned in a recent post how I have been eating so many smoothies lately. So I thought I would finally take the time to share my smoothie recipe. If you are looking for a cool treat for these hot days here in the U.S., then this smoothie will hit the spot. I [...]
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<li><a href='http://www.cholinergicurticaria.net/2008/07/25/my-first-gluten-free-dairy-free-lactose-free-pizza-yum/' rel='bookmark' title='My First Gluten Free, Dairy Free, Lactose Free Pizza-Cholinergic Urticaria.net'>My First Gluten Free, Dairy Free, Lactose Free Pizza-Cholinergic Urticaria.net</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/07/24/eating-gluten-free-milk-free-isnt-bad-at-all/' rel='bookmark' title='Eating Gluten Free &amp; Milk Free Isn&#8217;t Bad at All-Cholinergic Urticaria'>Eating Gluten Free &#038; Milk Free Isn&#8217;t Bad at All-Cholinergic Urticaria</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/07/14/going-gluten-free-to-see-if-it-helps-my-cholinergic-urticaria-hives/' rel='bookmark' title='Going Gluten-Free to See if it Helps My Cholinergic Urticaria Hives'>Going Gluten-Free to See if it Helps My Cholinergic Urticaria Hives</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.cholinergicurticaria.net/2011/07/16/gluten-free-milk-dairy-free-fruit-smoothie-strawberry-blueberry-banana-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Sample Diet Right Now</title>
		<link>http://www.cholinergicurticaria.net/2011/06/08/my-sample-diet-right-now/</link>
		<comments>http://www.cholinergicurticaria.net/2011/06/08/my-sample-diet-right-now/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:28:04 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=950</guid>
		<description><![CDATA[This is yet another post in my recent series of posts how my cholinergic urticaria went from being very severe to tremendously better (basically gone now). If you have not yet read my previous posts, then I strongly urge you to read them first so you can know exactly how this has progressed: My brief history of [...]
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<li><a href='http://www.cholinergicurticaria.net/2011/05/29/low-sodium-diet-how-to-reduce-sodium-intake-from-your-diet/' rel='bookmark' title='Low Sodium Diet | How to Reduce Sodium Intake From Your Diet'>Low Sodium Diet | How to Reduce Sodium Intake From Your Diet</a></li>
<li><a href='http://www.cholinergicurticaria.net/2011/05/30/a-few-final-words-on-diet-visceral-fat-cholinergic-urticaria/' rel='bookmark' title='A Few Final Words on Diet, Visceral Fat, &amp; Cholinergic Urticaria'>A Few Final Words on Diet, Visceral Fat, &#038; Cholinergic Urticaria</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.cholinergicurticaria.net/2011/06/08/my-sample-diet-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Cholinergic Urticaria is Gone: The Effects of Losing Visceral Fat, Fixing My Diet, and Exercising</title>
		<link>http://www.cholinergicurticaria.net/2011/06/03/my-cholinergic-urticaria-is-gone-visceral-fat-diet-exercise/</link>
		<comments>http://www.cholinergicurticaria.net/2011/06/03/my-cholinergic-urticaria-is-gone-visceral-fat-diet-exercise/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:23:53 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>
		<category><![CDATA[hives and exercise]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=941</guid>
		<description><![CDATA[This is yet another post in my recent series of posts how my cholinergic urticaria went from being very severe to tremendously better (basically gone now). If you have not yet read my previous posts, then I strongly urge you to read them first so you can know exactly how this has progressed: My brief history of [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Few Final Words on Diet, Visceral Fat, &amp; Cholinergic Urticaria</title>
		<link>http://www.cholinergicurticaria.net/2011/05/30/a-few-final-words-on-diet-visceral-fat-cholinergic-urticaria/</link>
		<comments>http://www.cholinergicurticaria.net/2011/05/30/a-few-final-words-on-diet-visceral-fat-cholinergic-urticaria/#comments</comments>
		<pubDate>Mon, 30 May 2011 19:32:22 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=916</guid>
		<description><![CDATA[This is yet another post in my recent series of posts how my cholinergic urticaria went from being very severe to tremendously better (basically gone now). If you have not yet read my previous posts, then I strongly urge you to read them first so you can know exactly how this has progressed: My brief history of [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Sodium Diet &#124; How to Reduce Sodium Intake From Your Diet</title>
		<link>http://www.cholinergicurticaria.net/2011/05/29/low-sodium-diet-how-to-reduce-sodium-intake-from-your-diet/</link>
		<comments>http://www.cholinergicurticaria.net/2011/05/29/low-sodium-diet-how-to-reduce-sodium-intake-from-your-diet/#comments</comments>
		<pubDate>Sun, 29 May 2011 15:54:42 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=913</guid>
		<description><![CDATA[This is yet another post in my recent series of posts how my cholinergic urticaria went from being very severe to tremendously better (basically gone now). If you have not yet read my previous posts, then I strongly urge you to read them first so you can know exactly how this has progressed: My brief history of [...]
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<li><a href='http://www.cholinergicurticaria.net/2008/07/02/reduce-cholinergic-urticaria-hives-symptoms-with-clothing-selection/' rel='bookmark' title='Reduce Cholinergic Urticaria Hives Symptoms with Clothing Selection'>Reduce Cholinergic Urticaria Hives Symptoms with Clothing Selection</a></li>
<li><a href='http://www.cholinergicurticaria.net/2011/05/28/ways-to-cut-calories-high-calorie-foods-oils-and-beverages-to-eliminate-or-reduce/' rel='bookmark' title='Ways To Cut Calories: High Calorie Foods, Oils, and Beverages to Eliminate or Reduce'>Ways To Cut Calories: High Calorie Foods, Oils, and Beverages to Eliminate or Reduce</a></li>
<li><a href='http://www.cholinergicurticaria.net/2011/05/28/diet-to-lose-visceral-fat-get-healthy-get-in-shape-and-minimize-cholinergic-urticaria-symptoms/' rel='bookmark' title='Diet to Lose Visceral Fat, Get Healthy, Get in Shape, and Minimize Cholinergic Urticaria Symptoms'>Diet to Lose Visceral Fat, Get Healthy, Get in Shape, and Minimize Cholinergic Urticaria Symptoms</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Second Big Mistake I Was Making In My Diet: Excess Sodium</title>
		<link>http://www.cholinergicurticaria.net/2011/05/29/second-big-mistake-i-was-making-in-my-diet-excess-sodium/</link>
		<comments>http://www.cholinergicurticaria.net/2011/05/29/second-big-mistake-i-was-making-in-my-diet-excess-sodium/#comments</comments>
		<pubDate>Sun, 29 May 2011 14:30:21 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=906</guid>
		<description><![CDATA[This is yet another post in my recent series of posts how my cholinergic urticaria went from being very severe to tremendously better (basically gone now). If you have not yet read my previous posts, then I strongly urge you to read them first so you can know exactly how this has progressed: My brief history of [...]
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<li><a href='http://www.cholinergicurticaria.net/2011/05/28/diet-to-lose-visceral-fat-get-healthy-get-in-shape-and-minimize-cholinergic-urticaria-symptoms/' rel='bookmark' title='Diet to Lose Visceral Fat, Get Healthy, Get in Shape, and Minimize Cholinergic Urticaria Symptoms'>Diet to Lose Visceral Fat, Get Healthy, Get in Shape, and Minimize Cholinergic Urticaria Symptoms</a></li>
<li><a href='http://www.cholinergicurticaria.net/2011/05/28/joyce-chen-3-tier-chinese-steamer-set-review-my-secret-weapon-of-diet/' rel='bookmark' title='Joyce Chen 3 Tier Chinese Steamer Set Review: My Secret Weapon of Diet'>Joyce Chen 3 Tier Chinese Steamer Set Review: My Secret Weapon of Diet</a></li>
<li><a href='http://www.cholinergicurticaria.net/2008/08/01/first-day-on-the-new-diet-for-cholinergic-urticaria/' rel='bookmark' title='First Day on the New Diet for Cholinergic Urticaria'>First Day on the New Diet for Cholinergic Urticaria</a></li>
<li><a href='http://www.cholinergicurticaria.net/2011/05/29/low-calorie-snack-ideas-low-calorie-snacks-to-satisfy-your-cravings/' rel='bookmark' title='Low Calorie Snack Ideas: Low Calorie Snacks To Satisfy Your Cravings'>Low Calorie Snack Ideas: Low Calorie Snacks To Satisfy Your Cravings</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Calorie Snack Ideas: Low Calorie Snacks To Satisfy Your Cravings</title>
		<link>http://www.cholinergicurticaria.net/2011/05/29/low-calorie-snack-ideas-low-calorie-snacks-to-satisfy-your-cravings/</link>
		<comments>http://www.cholinergicurticaria.net/2011/05/29/low-calorie-snack-ideas-low-calorie-snacks-to-satisfy-your-cravings/#comments</comments>
		<pubDate>Sun, 29 May 2011 11:57:43 +0000</pubDate>
		<dc:creator>Hives</dc:creator>
				<category><![CDATA[Hives and Diet]]></category>

		<guid isPermaLink="false">http://www.cholinergicurticaria.net/?p=900</guid>
		<description><![CDATA[This is yet another post in my recent series of posts how my cholinergic urticaria went from being very severe to tremendously better (basically gone now). If you have not yet read my previous posts, then I strongly urge you to read them first so you can know exactly how this has progressed: My brief history of [...]
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