Hi, my name is Cameron, and this is how I defeated cholinergic urticaria. Please note that before you try any of this, Please talk to your doctor and make sure it’s okay!
1. Every morning, I would either go out for a jog or take a very hot shower. Usually what this does is, it’ll open up my pores and make me start sweating in the shower. IF you decide to run, try to take it slow, don’t automatically start sprinting otherwise your body may break out.
2. I do this sometimes: I’ll go outside (usually around the middle of the day), and I’ll start meditating in the sun (depending on the temps). Usually I can start sweating here, but I’ll definitely feel the hives at first. I just have to will myself past them and the itchiness, and I’ll start sweating.
I have been hive free for over a year now! I love that I can instantly start sweating. And for everyone that’s struggling, trust me it’ll get better, you just can’t give up. And also I’m not on any medications. I beat cholinergic urticaria through self will and determination.
In my honest opinion, number 1 works the best because I’ll start sweating in the shower and I’ll be okay for the rest of the day. In the winter time, I can take a hot shower and sit near a heater and I’ll definitely start sweating.