I’ve been dealing with cholinergic urticaria for around 5 years now, and it’s only been getting worse. This year, I started exhibiting more and more troubling symptoms such as constricted throat, wheezing and more hives. I pretty much have tried every single thing (medication, sweat therapy, lifestyle changes, exercise plans, etc) besides an allergy elimination diet, so this is my last resort.
I don’t want to be restricted in what I eat so that’s why I have been holding off on an allergy elimination diet. I also have a load of food allergies to milk related things, fish, nuts.
Some questions I want to ask:
- How long should I run this diet for?
- What foods should I avoid, and what foods should I aim to eat?
Currently, I eat a mix of yogurt, pizza, macaroni for breakfast. For lunch and dinner I eat rice with lettuce/broccoli/beans with chicken/steak/beef.