So I’ve had cholinergic urticaria for 10 years, and I’m constantly on the look out for anything that may help alleviate symptoms.
I’ve recently read a book which advocated a whole host of foods, herbs, and supplements to lower histamine levels, and I wonder if anyone on here has tried and had benefit (or not) from the following:
– black cumin seed (either food or supplement)
– bacopa monnieri supplement
– brown seaweed supplement
– chlorella supplement
– coleus forksholi supplement