I’ve recently decided to start the diet recommended in the book. I bought the book a year ago but recently decided to take action on the diet. Previously, I figured if I stayed indoors I would be okay, but it hasn’t allowed me to do anything active, and I’ve been severely out of shape and that’s not how I want to live my life.
I also get hive breakouts when I get nervous and that makes it so being indoors won’t keep me safe. I’m currently not safe from hives no matter where I go or what I do. I’ve been on the diet for almost 2 weeks now and haven’t seen results but I plan to update on this post if I do get results.
My diet is as follows:
For Breakfast: Plain Oatmeal with either strawberries, blueberries, bananas or a combination of 2 fruits. No added sugar.
For Lunch/Dinner: Plain chicken (I would do turkey but Costco doesn’t sell big bags of plain turkey breaks), minute rice, and broccoli
For hydration: Water, pure organic coconut water from Costco that’s not from concentrate.
Can I add seasoning to my chicken and is eating chicken instead of turkey okay?
– There are low sodium seasonings like Ms Dash but I’m not sure if seasoning in itself will ruin the diet.
Is drinking coconut water okay?
– Should I ONLY drink water
If I eat salad can I add any type of dressing?
Has anyone tried this diet, and if so, do you have any suggestions or can you tell if I’m doing anything wrong?
I really want to follow through with this diet to see if it works but it’s extremely hard when nothing I eat has flavor.
Also, if the diet doesn’t work are there any suggestions as a last resort?
I’ve also started to exercise but I’ve always had issues sweating. I’m planning to pick up a gym membership this week and I will exercise and then get in the sauna to sweat more to see if that helps.
I’ve decided to go all in on trying to cure myself but if nothing works than I’ll most likely resort to something bad but I’m REALLY hoping it doesn’t go that far.