Right now I don’t know what to do about my cholinergic urticaria. Since it’s summer, I’ve been feeling awful every single day because of the very hot weather. I’ve checked in with a doctor, and I’ve been taking antihistamines. And while they do help with the itching, they don’t help with preventing the breakouts in the first place, and I still feel very uncomfortable when I breakout.
Sweat therapy doesn’t seem to be an option for me right now because whenever I exercise I feel out of breath, and I swell up. Dieting might be a good idea for me, but I don’t know where to start.